Listening to music that relaxes you before bed is essentially helping your body to tune to sleep mode, both physically and psychologically. Music also has a soothing effect, helps tune out the thoughts, and eases stress and anxiety. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make the process of falling asleep and staying asleep possible. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. The research concluded these 10 tracks to be the most effective in reducing stress and anxiety.As per studies, slow music or classical music is more relaxing that can help you sleep.Īs per studies, slow music or classical music is more relaxing that can help you sleep. The study also added in a few more tracks for comparison. The researchers saw a reduction in overall anxiety to be as much as 65 percent. In collaboration with the Manchester band Marconi Union, the song “Weightless” was born.Īccording to the Mindlab Institution, this particular song can reduce blood pressure and decrease blood levels of cortisol (“the stress hormone”). Classical music and sounds of nature seem to be particularly effective.īut what happens when a group of scientists and musicians decide to create the most relaxing music by employing scientific principles? The British Academy of Sound Therapy set out to create the world’s most relaxing song. In fact, music has been scientifically shown time and time again to calm the autonomic nervous system, the endocrine, and psychological stress response.
It can help you relax and reduce anxiety. It can pump you up during workouts, inspire you before going into an important job interview. It’s not a secret that music is a powerful universal language.
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